What to do when we get emotionally disturbed?

    प्रश्नकर्ता mamta
    Participant
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  • उत्तर
    उत्तरकर्ता Shivani
    Participant
    • Regular exercise releases endorphins, which are chemicals in the brain that can improve your mood and make you feel less stressed.
    • Breath control can help slow your heart rate and reduce tension.
    • Mites and laughter actually make you feel better! just ask.
    • Making a list of people you can rely on for support can be helpful in tough times.
    • Keep this list near your phone, in your fridge, or somewhere you’ll see it often.
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