Paragraph on morning walk

    प्रश्नकर्ता bhagyashree
    Participant
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  • उत्तर
    उत्तरकर्ता Shivani
    Participant
    • Walking in the morning is a healthy habit. It eliminates the physical lethargy caused by sleeping at night, helps in blood circulation, and makes one feel healthy.
    • A morning walk is a good way to get some fresh oxygen and relax after a long night’s sleep. Starting the day off on the right foot is a great way to start off the day.
    • A morning walk is a great way to start the day, because it is a time when your mind is fresh and your body is active.
    • As the saying goes: “Early to bed and early to rise makes one healthy, rich, and wise.”
    • Many people go out for a walk every morning.
    • Walking in the morning can help tone your leg and stomach muscles.
    • Stronger muscles allow you to move more freely and improve your overall strength and health. The pressure of moving is transferred from your joints to your muscles.
    • The mind clearing technique helps to clear your thoughts and mind.
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