highlight the elements of yoga

    प्रश्नकर्ता bhagyashree
    Participant
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  • उत्तर
    उत्तरकर्ता Shivani
    Participant

    Yoga explained as

    • Yoga is a practice that helps people connect, unite, and harness their energy.
    • We look to connect with our true self, also known as the “divine essence,” “ultimate self,” or atman.
    • You might also refer to the soul as the essence of who we are.
    • If you don’t feel comfortable with the idea of yoga being about separation and disentanglement, then consider that the word yoga can also mean liberation or freedom.
    • The goal of any yoga practice is to attain moksha or liberation.

    Elements of yoga:

    1. YAMA
    2. NIYAMA
    3. ASANA
    4. PRANAYAMA
    5. PRATYAHARA
    6. DHARANA
    7. DHYANA
    8. SAMADHI

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